Monday, October 23rd, 2017

Throw common perceptions about weight gain and fats out the window! Have you been avoiding fats because that’s what you were trying to lose in the first place? Wrong! This means that your body must be starved for them! It must be suffering from a deficiency of essential fats which are vital for proper functioning of your body not to mention your beauty.

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No amount of piling on expensive makeup and tons of beauty products will ever make up for nutritional loss. You want to know the secret to glowing radiant skin and a perfect physique? Believe it or not it is good fats. Sugars are stored as glycogen in the human body and therefore commonly referred to as “animal starch”.

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Consuming too many carbohydrates and especially products that contain refined sugar is the main cause of weight gain and is akin to slow poisoning! Good fats like those found in olives, avocados, nuts, etc are crucial to our health. So load up on good fats and get the glow from within naturally!

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